Recipes | Recently Added
Potatoes are not just tasty, nutritious, inexpensive and easy to find, they’re also wildly versatile, especially with eggs in the mix. Cultures and cuisines all over the world have found innovative ways to cook with this dynamic duo. Here they play a starring role in a classic frittata with a tasty Tex-Mex twist. The salsa side salad is bright and spicy, a refreshing condiment of sorts. This recipe will easily fill Half Your Plate – but not for long. It’ll be empty in no time!
Mushrooms add lots of rich, meaty flavour to these awesome vegetarian cakes. The meat-less base is built on the classic grain/legume combo of brown rice and lentils while their meat-like texture comes from the magical ability of chia seeds to absorb moisture and build strength. These cakes will help you fill more than Half Your Plate with veggie goodness!
These deliciously addictive granola bars come with a fruity punch of powerful raspberries. They’re just the sort of treat to pack into your kids lunch. They’ll love the flavour and you’ll love knowing that made them yourself! Best of all? You wont believe how easy these are to make! #HalfYourPlate
This snappy summer salad is packed with big, bright garden flavours that are perfect for picnics and potlucks. Raw summer salads are crunchy, delicious and a super simple way to dress up your table any time of the year. They’re always a great way to fill Half Your Plate with fruits and vegetables!
Zucchini is the perfect summer vegetable for filling Half Your Plate. Not only is it seasonally fresh, packed with flavour and nutritionally dense but it’s simple to grill. Its firm texture easily handles the heat while absorbing lots of delicious charred flavours. This side dish is equally delicious hot off the grill or chilled for later making it ideal for grilling season.
Cherries pack a powerful nutritional punch that always delivers big bold flavour. Mulling them with warm spices and red wine adds lots of aromatic personality too. Mulled cherries are excellent over ice cream, in shortcake or anchoring a simple parfait. Adding the protein power of true yogurt and crunchy granola to any fruit really kick-starts your day. Especially with a flourish of real creamsicle flavour: pure orange and vanilla working their old-school magic in guilt-free yogurt! #HalfYourPlate
This classic pasta dish is an easy way to show off the flavours of spring and fill Half Your Plate with lots of delicious asparagus. The super-simple sauce and streamlined method lets you cook the veggies and pasta at the same time. You’ll love the tangy bright flavours and watching bowls empty all around you!
There’s nothing quite like a steaming hot soup bowl brimming with intense vegetable goodness. But not a fan of pale promises? Vegetable soup that’s more filler than flavour? No worries. You can fill more than Half Your Plate with true broccoli flavour by following this super simple recipe.
As with any simple soup recipe a few easy options are included too:
>Bacon and cheddar for even deeper flavour that’s guaranteed to satisfy any picky veggie-averse eaters.
>Your choice of liquid so you can control how rich the results are.
>How to make a pure vegetarian version.
One of the best ways to fill Half Your Plate (and all of your soup bowl) is with a simple puréed soup. They’re a time-honoured and super-simple way to get a whole lot of vegetable flavour on the table in a hurry – maybe even hide vegetables from finicky eaters. This one was custom created by Agriculture Minister Norm Letnick with Chef Michael Smith’s coaching!
One of the best ways to fill Half Your Plate (and all of your soup bowl) is with a simple puréed soup. They’re a time-honoured and super-simple way to get a whole lot of vegetable flavour on the table in a hurry – maybe even hide vegetables from finicky eaters. This one was custom created by Health Minister Terry Lake with Chef Michael Smith’s coaching!
Italian cooking is a lot more than just pasta, pizza and tomatoes. In the ancient walled city of Norcia, Umbrian lentils & sausage is on every menu. Its rustic simplicity includes some of the best loved flavours of Italy. Italians are extraordinarily passionate about their local ingredients, so it's no wonder this famous dish highlights lentils and sausage. It comes from the hills of Umbria, where heritage pigs roam the land and pasta plays second fiddle to locally grown lentils.