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Recipes

From Chef Michael's Kitchen

Recipes | Recently Added

LENTIL TACOS
21 hours ago

LENTIL TACOS

Taco night is always a good way to get the kids to the table. Once you get ‘em there with all the crunchy excitement, topping tossing, and bright flavours, they might not even notice that these tacos are meatless. You’ll know they’re packed with hearty, healthy lentils, though!

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Summer Snap Pea Salad  with Ginger Lime Dressing
2 weeks ago

Summer Snap Pea Salad with Ginger Lime Dressing

This snappy summer salad is packed with big, bright garden flavours that are perfect for picnics and potlucks. Raw summer salads are crunchy, delicious and a super simple way to dress up your table any time of the year. They’re always a great way to fill Half Your Plate with fruits and vegetables!

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Grilled Zucchini & Tomato Salad with Basil Leaves & Lemon Dressing
1 month ago

Grilled Zucchini & Tomato Salad with Basil Leaves & Lemon Dressing

Zucchini is the perfect summer vegetable for filling Half Your Plate. Not only is it seasonally fresh, packed with flavour and nutritionally dense but it’s simple to grill. Its firm texture easily handles the heat while absorbing lots of delicious charred flavours. This side dish is equally delicious hot off the grill or chilled for later making it ideal for grilling season.

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Mulled Cherry Parfait with Creamsicle Yogurt & Your Favourite Granola
2 months ago

Mulled Cherry Parfait with Creamsicle Yogurt & Your Favourite Granola

Cherries pack a powerful nutritional punch that always delivers big bold flavour. Mulling them with warm spices and red wine adds lots of aromatic personality too. Mulled cherries are excellent over ice cream, in shortcake or anchoring a simple parfait. Adding the protein power of true yogurt and crunchy granola to any fruit really kick-starts your day. Especially with a flourish of real creamsicle flavour: pure orange and vanilla working their old-school magic in guilt-free yogurt! #HalfYourPlate

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Asparagus Primavera with Lemon & Tarragon
4 months ago

Asparagus Primavera with Lemon & Tarragon

This classic pasta dish is an easy way to show off the flavours of spring and fill Half Your Plate with lots of delicious asparagus. The super-simple sauce and streamlined method lets you cook the veggies and pasta at the same time. You’ll love the tangy bright flavours and watching bowls empty all around you!

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Broccoli Soup 101
5 months ago

Broccoli Soup 101

There’s nothing quite like a steaming hot soup bowl brimming with intense vegetable goodness. But not a fan of pale promises? Vegetable soup that’s more filler than flavour? No worries. You can fill more than Half Your Plate with true broccoli flavour by following this super simple recipe.

As with any simple soup recipe a few easy options are included too:
>Bacon and cheddar for even deeper flavour that’s guaranteed to satisfy any picky veggie-averse eaters.
>Your choice of liquid so you can control how rich the results are.
>How to make a pure vegetarian version.

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Flaming Bananas
5 months ago

Flaming Bananas

Are you looking for a signature party trick? Having a dinner party? Trying to impress your kids? Leaping flames! Dangerous heat! Cooking on the edge! This is how to fill Half Your Plate with delicious bananas and a showstopper dessert that no one will ever forget!

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AGRICULTURE MINISTER NORM LETNICK’S MUSHROOM & BASIL SOUP
6 months ago

AGRICULTURE MINISTER NORM LETNICK’S MUSHROOM & BASIL SOUP

One of the best ways to fill Half Your Plate (and all of your soup bowl) is with a simple puréed soup. They’re a time-honoured and super-simple way to get a whole lot of vegetable flavour on the table in a hurry – maybe even hide vegetables from finicky eaters. This one was custom created by Agriculture Minister Norm Letnick with Chef Michael Smith’s coaching!

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HEALTH MINISTER TERRY LAKE’S KALE & CUMIN CURRY SOUP
6 months ago

HEALTH MINISTER TERRY LAKE’S KALE & CUMIN CURRY SOUP

One of the best ways to fill Half Your Plate (and all of your soup bowl) is with a simple puréed soup. They’re a time-honoured and super-simple way to get a whole lot of vegetable flavour on the table in a hurry – maybe even hide vegetables from finicky eaters. This one was custom created by Health Minister Terry Lake with Chef Michael Smith’s coaching!

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Umbrian Lentils & Sausage
7 months ago

Umbrian Lentils & Sausage

Italian cooking is a lot more than just pasta, pizza and tomatoes. In the ancient walled city of Norcia, Umbrian lentils & sausage is on every menu. Its rustic simplicity includes some of the best loved flavours of Italy. Italians are extraordinarily passionate about their local ingredients, so it's no wonder this famous dish highlights lentils and sausage. It comes from the hills of Umbria, where heritage pigs roam the land and pasta plays second fiddle to locally grown lentils.

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Roast Parsnips with Pumpkin Seed Green Onion Pesto
8 months ago

Roast Parsnips with Pumpkin Seed Green Onion Pesto

Parsnips are my all-time favourite root vegetable, which makes them ideal for roasting. Their sweet earthy flavour and firm texture are complemented with just a hint of delicious sharpness. My kids call them ‘white carrots’ and love when Dad fills up Half Their Plate with their tasty goodness.

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Spinach Dal with Toasted Spices & Basmati Rice
9 months ago

Spinach Dal with Toasted Spices & Basmati Rice

You can fill more than Half Your Plate with this traditional Indian dish. It’s a complete vegetarian meal and a super-simple way to fill all your plate with big flavour and a last-second blast of dark green nutrition. You’ll love the bright finishing touch baby spinach adds to the dish and how easy it is to try this healthy trick anytime you cook up your favourite soup, stew or pasta!

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