Recipes | Latest Recipes from Side Dishes
Sweet potatoes are undeniably healthy being packed full of micronutrients, betacarotene and fibre. They're guaranteed nutritional powerhouses, even when you make one of my favourite holiday treats from south of the border, covered with a thick layer of marshmallows. I'm convinced this classic was created by parents whose kids weren't the least bit interested in how healthy sweet potatoes are, until they showed up at the table covered in marshmallows.
There are a lot of reasons to eat asparagus. It's green, it's healthy, it's tasty and delicious. And perhaps the best reason to eat these tender, slender stalks is because they're traditionally served with Hollandaise sauce. Here's everything you need to simply steam asparagus and extravagantly transform butter into the richest, silkiest, smoothest sauce known to man.
Steaming asparagus and other green vegetables is always a better option to boiling. Boiling takes away texture and leaches away flavour, colour, and nutrients.
This is one of my favourite variations on a classic rice pilaf. It's spiced up with vibrant curry, colourful saffron, and succulent sweet potatoes which, ounce for ounce, are one of the most nutritionally dense vegetables readily available.
For a meal befitting of the lords and ladies in your life, pack this fragrant rice into small bowls and ramekins, then inverse onto the serving plates. Top with a sprig or two cilantro before surrounding the rice with some sautéed shrimp or steamed mussels.
In India, aloo gobi means “potato cauliflower”: it’s one of their most common vegetable dishes. It’s one of my family’s favourites too, partly because it’s so easy to make, but mostly because it’s full of so much addictive bright flavour. It’s normally made with plain white potatoes and cauliflower, but, for even more colour, flavour and nutrition, this version uses sweet potatoes instead.
This dish is on my table’s top-ten list, and not just because it’s easy to make and tastes great. Sweet potatoes are one of the healthiest vegetables you can eat. They’re packed with a laundry list of nutrients and always taste great, especially with aromatic olive oil instead of rich butter.
Ratatouille is one of the world’s great vegetable dishes. It’s a brightly flavoured rustic dish of stewed vegetables that traces its roots to the sunny south of France. It’s simple to make and simple to vary and usually includes tomatoes, onions, garlic, peppers, eggplant and zucchini slowly cooked together with olive oil.