This ain't your typical tuna salad! A rosy tuna steak is quickly seared in a hot pan and thinly sliced before being put on display over a hearty potato and green bean salad.
Yield: Makes 4 servings
2 pounds (1 kg) of baby red potatoes, cut in half
1 pound (450 g) of green beans, cleaned
1 cup (250 mL) of Kalamata olives
1/2 cup (125 mL) of extra virgin olive oil
1 heaping tablespoon (20 mL) of Dijon mustard
The zest and juice of 2 lemons
A splash of vegetable oil
1 8 ounce (225 g) very fresh tuna steak
Salt and pepper
Begin by cooking the potatoes. Bring a large pot of salted water to the boil over medium-high heat. Slip in the potatoes and simmer until tender enough for a fork to pass through easily, 5-10 minutes. Alternatively, steam the potatoes in a stovetop steamer. Remove the potatoes and set aside.
Next, add green beans to the pot or steamer. Cook until bright green and still slightly crisp, 2-3 minutes. Immediately plunge the beans into a bowl of ice water to stop the cooking and preserve its vibrancy.
In a large bowl, whisk together the toss together the potatoes and green beans along with the olives, olive oil, mustard, lemon zest and juice. Season with salt and pepper. Mix gently with a wooden spoon to ensure all the ingredients are evenly distributed and lightly coated with the dressing. Divide the salad base evenly between 4 serving plates.
Heat a splash of vegetable oil in a cast iron or sauté pan over medium-high heat. Rub both sides of tuna steak with salt and pepper. When the pan is hot, sear the tuna for 2 minutes per side, creating a golden brown crust while keeping the middle rare.
Thinly slice the tuna and drape over the potato salad base, fanning the slices to show off its jewel-like interior.
© Chef Michael Smith
One of the easiest ways to cook any type of fish is to simply simmer it in a flavourful liquid. And if that liquid just happens to taste like a classic cocktail, all the better! This dish tastes like a special occasion, but you can actually put it together in minutes.
When I was a little boy a tuna sandwich was the very first thing in the kitchen I was allowed to make all by myself. I was very proud that I didn’t need a helping hand or a recipe! I know that you don’t either, so think of this as a guided tour to jazzing up this kitchen classic with a few new flavours.