When I was a little boy a tuna sandwich was the very first thing in the kitchen I was allowed to make all by myself. I was very proud that I didn’t need a helping hand or a recipe! I know that you don’t either, so think of this as a guided tour to jazzing up this kitchen classic with a few new flavours.
Yield: 2 sandwiches
1 6 ounce can water-packed tuna
a squeeze or two lemon juice
a generous splash olive oil
1 tablespoon Dijon mustard
1 tablespoon minced red or green onion
1 tablespoon minced celery
1 tablespoon chopped parsley
a sprinkle or two sea salt and freshly ground pepper
4 slices whole wheat bread
a few lettuce leaves
a handful potato chips
Flake the tuna with a fork and then mix it with the lemon juice, olive oil, mustard, onion, celery and parsley. Unlike bland mayonnaise, olive oil will add lots of rich peppery flavour. Have a taste and then season to your liking with salt and pepper.
Spread a thick layer of the tuna salad on 2 slices of bread. Top with a layer of lettuce and crisp potato chips. Slap on the remaining bread. Press down a bit to even out the chips, then have a huge bite. Remember to share the other one!
A great sandwich can be quickly and easily made with whatever’s in your kitchen. If you don’t have lemon, a splash of any vinegar will add a bit of sharp flavour contrast. Any type of mustard or onion works well too. I like to try fresh herbs other than parsley; tarragon and dill are two of my favourites. I sometimes add cucumber or even vegetable sprouts. Of course, any bread will work too; try toasting your choice for a bit more crunch. Whatever you do though, make sure you try the chips!
All canned tuna fish is good for you, but I prefer water-packed to oil-packed, and “light” because it has less mercury than albacore or “white” tuna. Both chunky or solid tuna are fine because you’ll be flaking it anyway.
Tex-Mex joints all have a variety of meaty fillings like this one on their menus packed with big, bright Tex-Mex flavors ready to roll into any type of tortilla. Burritos, enchiladas, quesadillas, crispy tacos, soft tacos, tostadas, rotis—what will you roll?
A pulled pork sandwich is a thing of beauty. Tender meat glistening with spicy, smoky flavour piled high on a soft bun with no adornment save for some tangy, crunchy 'slaw. The time-honoured method for making succulent pulled pork requires a smoke pit, a whole hog, and pulling an all nighter.
Luckily there's a much easier way that's just as tasty. This recipe harnesses the power of slow cooker braising to duplicate the BBQ flavours. This much simpler process skips the time and labour intensive process of grilling and smoking, which leaves more time for pulling and sandwiching. There won't be any smoke of course, but with these flavours no one will even notice.