This is one of our all-time favourite dishes, a brightly flavoured bowl of half stew, half soup and all flavour. Its spicy aromas are so tasty and addictive that you’ll never notice it doesn’t include meat. This dish is at its best when it’s served over rice.
Yield: Serves 6 to 8
A splash of vegetable oil
1 large onion, diced
3 or 4 cloves of garlic, chopped
A small knob frozen ginger
1 teaspoon (5 mL) of Thai curry paste
2 sweet potatoes, cubed
One 19 ounce (540 mL) can of chickpeas
One 14 ounce (398 mL) can of coconut milk
1 cup (250 mL) of orange juice
1/2 cup (125 mL) of peanut butter or any other nut butter
A sprinkle sea salt
1 cup (250 mL) or so of frozen green peas
Several handfuls baby spinach
A bunch chopped cilantro
Add a splash or two of vegetable oil to a stockpot over medium-high heat. Toss in the onion and garlic and sauté them until they’re lightly browned, about 5 minutes or so.
Grate the frozen ginger into the pan with a Microplane grater or standard box grater and add the Thai curry paste. Continue cooking until the spices are heated through and fragrant, another few minutes.
Add the sweet potatoes, chickpeas, coconut milk, orange juice and peanut butter and salt. Bring to a simmer, lower the heat and continue simmering until the sweet potatoes are tender, about 30 minutes. Stir in the peas, spinach and cilantro.
Serve over rice.
There are three basic types of Thai curry paste, each with its own distinctive flavour. You may choose one based on your tolerance for spicy heat: yellow is the mildest, red is a bit spicier and green is the spiciest. This dish cooks very well in your slow cooker. You may use any type of hard winter squash instead of sweet potatoes; butternut and acorn work well.
In the middle of winter, few dishes comforts cold hands and empty stomachs like a big bowl of steaming chili. This vibrant vegetarian version is bursting with bright flavours and stick-to-your-ribs heartiness. It's jam packed with veggies, beans and barley, which fills you up without weighing you down.
In Arabic, the word “hummus” means chickpeas. In the world of food, hummus is a dip or spread made from a purée of chickpeas, tahini, lemon, olive oil and garlic. It’s very easy to make, very tasty and very healthy. It’s a convenient snack and a frequent guest at our table.