In India, aloo gobi means “potato cauliflower”: it’s one of their most common vegetable dishes. It’s one of my family’s favourites too, partly because it’s so easy to make, but mostly because it’s full of so much addictive bright flavour. It’s normally made with plain white potatoes and cauliflower, but, for even more colour, flavour and nutrition, this version uses sweet potatoes instead.
Yield: Serves 4 - 6
1/2 stick Butter
1 tablespoon whole cumin seeds
2 onions, diced
2 teaspoons ground cinnamon
2 tablespoons curry powder
2 large sweet potatoes, peeled and cut into 1-inch chunks
1 head cauliflower, cut into florets
a sprinkle or two sea salt
1/2 cup water
1 cup frozen peas
1 bunch cilantro, chopped
Melt the butter in a large skillet over medium heat. Add the cumin seeds and gently fry them for a minute or two to heat them through, remove any shelf staleness and brighten their flavour.
Add the onions and sauté until they soften. Add the cinnamon and curry powder and stir well for another minute or so. The direct heat of the sauté dramatically brightens the flavours of the spices.
Add the sweet potato chunks and cauliflower florets and stir or toss well to coat them with the spices.
Season with salt, add a splash or two of water, cover with a tight-fitting lid and lower the heat. Continue cooking until the sweet potatoes are tender, another 20 minutes or so.
Just before serving, stir in the peas and cilantro, quickly heating them through.
You may toss in a few sliced green onions along with the cilantro. If you’re not a fan of cilantro, simply leave it out. For a more authentic version, try substituting regular potatoes for the sweet potatoes. Feel free to adjust the amount of spices to suit your taste. If you enjoy a bit of spicy heat, try stirring in all or part of a minced jalapeño pepper.
In Arabic, the word “hummus” means chickpeas. In the world of food, hummus is a dip or spread made from a purée of chickpeas, tahini, lemon, olive oil and garlic. It’s very easy to make, very tasty and very healthy. It’s a convenient snack and a frequent guest at our table.
This simple, versatile rice pilaf is distinguished by its method—sautéing the grains briefly in oil or butter before adding liquid—which adds flavour and helps the grains stay fluffy and separate. Rice pilaf is also a great jumping-off point for freestyle flavouring.