This is by far my favourite way to cook and serve broccoli. It’s super-simple, super-speedy and super-tasty and because you’re not boiling the broccoli and leaching away nutrients and flavour, it’s also super-healthy.
As the broccoli steams it’s perfumed – but not overwhelmed – with garlic. You can also add your favourite flavours. After trying this method once or twice you’ll quickly realize how easy it is to modify with your own ideas. Feel free to experiment because this will always be the best way to get a head of steaming broccoli on the table in ten minutes flat!
Yield: 4 TO 6 SERVINGS
One large head or bunch of broccoli
1 cup (250 mL) of water
A clove or two of thinly sliced garlic
A splash of olive oil or a bit of butter
1/2 teaspoon (2 mL) of salt
lots of freshly ground pepper or your favourite hot sauce
Prep the broccoli: Trim the broccoli florets from the stalk then cut them into bite-sized pieces. Trim the woody end from the bottom of the stalk and discard. Cut the remaining stalk in half the long way than in half again. Dice into small pieces.
Pour the water into the bottom of a small saucepot. Add the garlic, oil, salt and pepper, cover tightly and begin heating over medium high heat. Bring to the simmer as the garlic loses its sharp pungency and perfumes the steam, a minute or two. Toss in the diced broccoli stems, cover and return to the simmer, giving them a head start for a minute or two.
Add the broccoli florets, cover and steam until tender, bright green and delicious, no more than five minutes. The water will finish evaporating just as the broccoli finishes cooking. Remove the pan from the heat and give it a good shake tossing the broccoli with the oil and garlic. Serve and share immediately!
© Chef Michael Smith – #HalfYourPlate
- Try adding your favourite fresh or dried herb to the works. Minced fresh thyme is one of my favourite versions.
- For a bit of Asian flair, try flavouring the water with grated fresh or frozen ginger and soya sauce
- You can substitute orange juice for the water and add a spoonful of marmalade for an orange glazed version
- This basic method works for many other green vegetables too: Asparagus, snow peas, snap peas, Brussels sprouts and kale all benefit from a quick steam.
Sweet potatoes are a superfood. They’ve earned this title by being so packed with nutrients, ounce for ounce, that they’re just plain nutritionally dense. Quite simply, they’re one of the single healthiest foods you can bring to your table. Tasty and easy too. Especially with the bright flavours of curry and ease of canned chickpeas. For this recipe simply toss everything together, toss into the oven, then sit back and wait for the compliments!
One of the best ways to fill Half Your Plate (and all of your soup bowl) is with a simple pureed soup. They’re a time-honoured and super-simple way to get a whole lot of vegetable flavour on the table in a hurry – maybe even hide vegetables from finicky eaters. This one was custom created by MP Celina Caesar-Chavannes with Chef Michael Smith’s coaching!