4 cups mixed nuts
1 egg white
1 heaping Tablespoon grainy mustard
2 tablespoons sugar
1/2 teaspoon cayenne
Preheat oven to 350 degrees.
Lightly whisk egg white and add mustard, sugar, cayenne and salt to taste. Add nuts and toss well to cover. Spread out onto a baking sheet. Bake for 15 minutes, or until nuts are lightly browned.
This is a delicious way to fill Half Your Plate during grilling season with a unique technique and fun group of flavours. You’ll be amazed at how easy it is to grill watermelon and how well these tantalizing tastes complement each other.
Fresh cultured blue mussels are easy to cook as well as being a healthy and easy meal option. They’re quick and tasty and can be eaten right out of the pot or used in a variety of recipes. Before you start cooking, you should always give your mussels a quick rinse. Cultured blue mussels are pre-cleaned so that’s really all you need to do. The fresh water will cause the mussels to close. If there are any that don’t close give them a quick tap, if they still don’t close at least partially, simply discard them.