Spiced Maple Ice Tea
Yield: Makes 4 servings
6 cups (1.5 L) of boiling water
6 green tea bags
1 whole or 1 tablespoon (15 mL) of cracked or powdered star anise
1/2 cup (125 mL) of maple syrup
1 lemon, sliced
lots of ice
Put the tea bags, star anise, maple syrup and slices of lemon in a large heatproof jar. Pour the boiling water over top and let brew to your desired strength, 5 minutes or so. Remove the tea bags, seal and chill thoroughly overnight.
Fill a pitcher with lots of ice and pour the aromatic tea over it. Serve in tall glasses on a warm, sunny day.
A well-crafted smoothie tastes so good you’ll forget it’s good for you! It’s one of my favourite ways to fill a glass with energy, nutrients and flavour. Use it to kick off your day - everyday - with the goodness of fruit. At heart, it’s just flavoured fruit puree so it’s easy to make. It’s also easy to jazz up with other healthy goodies like flax seed oil, yogurt or berries.
Jump out of bed and hit the ground running with a glass full of goodness. This homemade breakfast treat is a nutritional jump-start. Feel free to vary the base and mix in whatever you have for a jolt of creativity to kick start each and every day. This smoothie tastes so good you’ll forget it’s healthy!