Sometimes what you donâ€™t know can help you, especially when it comes to getting vegetables on the table. Kids will always eat pasta with tomato sauce but they wonâ€™t always eat their vegetablesâ€”so it can help to magically, mysteriously hide them in the sauce. This is the sort of sauce that you may end up making on a regular basis, so itâ€™s worth investing in an immersion blender. It really speeds up the works.
Yield: Serves 4
2 tablespoons olive oil
2 onions, peeled and chopped
4 cloves garlic, minced
1 28 ounce can whole tomatoes
a sprinkle or two sea salt and freshly ground pepper
1 teaspoon dried oregano
2 carrots, peeled and shredded
1 bell pepper, any color, chopped
1 zucchini, shredded
few handfuls baby spinach
Heat the oil in a saucepan with the onions and garlic. SautÃ© them until they begin to soften and caramelize. Pour in the tomatoes, toss in the salt and pepper, oregano, carrots, bell pepper and zucchini. Simmer for 20 minutes or so.
Stir in the spinach and continue simmering briefly as it wilts and heats through.
PurÃ©e the sauce with an immersion blender directly in the pot to minimize mess or with your food processor or blender. Reheat as needed, then cross your fingers and serve with your familyâ€™s favourite pasta.
Just about any vegetable can be simmered until soft and then purÃ©ed into this sauce. Green vegetables will darken the colour a bit and might not impress some critics. Broccoli, fennel, even sweet potato can be grated in. For green-loving eaters, the baby spinach leaves may be brought out of hiding, kept whole and simply tossed with the hot sauce and the freshly cooked pasta. Instead of whole canned tomatoes (which are only cooked in the can), you may use the less-flavourful purÃ©ed, crushed or diced canned tomatoes (which are all cooked out of the can first and then a second time in the can).
Beef stews are a part of cooking all over the world. Cooks everywhere know they can simmer tough, inexpensive cuts of meat in a flavourful liquid then fill their bowls with a rich tender stew. My family loves this â€œAsianâ€ version ladled over spinach leaves and bean sprouts. Itâ€™s a stew and a salad in the same bowl!