Sometimes what you don’t know can help you, especially when it comes to getting vegetables on the table. Kids will always eat pasta with tomato sauce but they won’t always eat their vegetablesso it can help to magically, mysteriously hide them in the sauce. This is the sort of sauce that you may end up making on a regular basis, so it’s worth investing in an immersion blender. It really speeds up the works.
Yield: Serves 4
2 tablespoons olive oil
2 onions, peeled and chopped
4 cloves garlic, minced
1 28 ounce can whole tomatoes
a sprinkle or two sea salt and freshly ground pepper
1 teaspoon dried oregano
2 carrots, peeled and shredded
1 bell pepper, any color, chopped
1 zucchini, shredded
few handfuls baby spinach
Heat the oil in a saucepan with the onions and garlic. Sauté them until they begin to soften and caramelize. Pour in the tomatoes, toss in the salt and pepper, oregano, carrots, bell pepper and zucchini. Simmer for 20 minutes or so.
Stir in the spinach and continue simmering briefly as it wilts and heats through.
Purée the sauce with an immersion blender directly in the pot to minimize mess or with your food processor or blender. Reheat as needed, then cross your fingers and serve with your family’s favourite pasta.
Just about any vegetable can be simmered until soft and then puréed into this sauce. Green vegetables will darken the colour a bit and might not impress some critics. Broccoli, fennel, even sweet potato can be grated in. For green-loving eaters, the baby spinach leaves may be brought out of hiding, kept whole and simply tossed with the hot sauce and the freshly cooked pasta. Instead of whole canned tomatoes (which are only cooked in the can), you may use the less-flavourful puréed, crushed or diced canned tomatoes (which are all cooked out of the can first and then a second time in the can).
Historically, fish cakes have been one of the most common ways to eat fish in the Maritime Provinces of Canada. Usually they were made with preserved salt cod, but today they’re much tastier with fresh salmon. These crispy cakes are as easy to make as they are to enjoy.
Since salmon is a fatty fish, it’s often cooked quickly with high, searing heat that gives it a crispy crust. But salmon is just as delicious when it’s cooked slowly. Gentle, patient heating gives it a tender, melt-in-your-mouth texture that is truly memorable - especially when it’s brightened with a simple honey mustard glaze.