This chili is packed with so much bright Southwestern flavour that you’ll never notice it doesn’t include meat, but you will notice how quickly everyone empties their bowl!
Yield: Serves 8
2 tablespoons any vegetable oil
2 large onions, chopped
1 large carrot, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
4 cloves garlic, minced
1 chipotle pepper, packed in adobo sauce
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon dried oregano
1- 28 ounce can whole tomatoes
2- 16 ounce cans black beans, drained and rinsed
2 cups frozen corn
a sprinkle or two sea salt
4 green onions, thinly sliced
a bunch of chopped cilantro
Splash the oil into a large saucepan over medium-high heat. Add the onions, carrot, bell peppers and garlic. Sauté until the onions are golden and the vegetables have softened, about 10 minutes.
Add the chipotle pepper, chili powder, cumin and oregano. Continue cooking, stirring constantly for a few minutes longer.
Add the tomatoes, black beans, corn and salt and bring everything to a boil. Reduce the heat so it’s just high enough to maintain a simmer. Continue cooking without a lid, stirring frequently, until the flavours are blended and the chili thickens, about 30 minutes.
Taste and add some more salt if you like. Just before serving, stir in the green onions and cilantro.
Chipotle chili peppers in adobo sauce are smoked jalapeÃ±o peppers packed in a highly flavourful tomato-vinegar sauce. If you don’t have any chipotles, you may easily substitute 1 or 2 jalapeÃ±os. Try topping each bowl with some grated cheddar cheese.
This traditional tapas bar snack is sometimes served between two slices of rustic crusty bread. It’s just as delicious served plain. Either way, the bright pickled tomatoes steal the show. This is the sort of dish you’ll quickly come to crave.
Looking for more simple and delicious recipes to make for breakfast, school lunches, and weekday dinners when you are short on time? Check out my latest cookbook, Family Meals, for 99 more recipes that will help make mealtime fun and get your family involved in the kitchen.
Mussels are the world’s easiest seafood to cook, especially with a tasty beer. All you have to do is toss ‘em in a pot with the liquid of your choice and they’ll steam right open. If that liquid happens to be Upstreet’s Commons Pilsner you can count on a delicious broth perfect for soaking up and sharing with friends. A bit of crispy bacon doesn’t hurt either but remember to save a few cold ones for sharing!