Parsnips are a root vegetable, the way a plant stores sunshine as sugar. They keep well which makes them a traditional winter vegetable. Their sweet earthy flavour and firm texture means they’re great for slow cooking, especially when they absorb the flavours of a delicious glaze along the way. Parsnips are a great way to fill Half Your Plate with root vegetable goodness.
Yield: Serves 4 to 6 with leftovers
2 lbs. of parsnips, peeled like a carrot, root trimmed
2 tablespoons of melted butter or olive oil
2 tablespoons of honey
2 tablespoons of water
1 tablespoon of minced fresh rosemary (2 sprigs or so)
1 teaspoon of vanilla
1 teaspoon of your favourite hot sauce
1/2 teaspoon of sea salt
Prepare and preheat your oven to 350°. Turn on your convection fan if you have one.
Whisk together the butter, honey, water, rosemary, vanilla, hot sauce and salt. Neatly arrange the parsnips in a 12” cast iron skillet or baking dish. Pour the glaze evenly over the top of the works. Turn the parsnips until they’re evenly coated. Cover and seal tightly with foil.
Bake for 1 hour. Uncover the works and rotate the parsnips through the sauce yet again, until their bottoms face up. Continue baking until they’re lightly browned and delicious, 15 minutes or so. Serve and share with the pan syrup drizzled over the top.
Like so many vegetables parsnips are often sliced, diced and pureed into oblivion. In this dish though, they’re the star of the show. Leaving them whole shows off their natural form. It’s also easier for the cook!
Pumpkins are not just for carving into pretty faces they’re vegetables, so you can eat them too! As members of the squash family they’re deliciously versatile, inexpensive and packed with nutrients. Your best choice for cooking though are not the various jack-o-lantern varieties, they tend to be too big and bland. Instead, try this simple yet stunning idea with a few mini decorative pumpkins during harvest. With all this seasonal flavour they’re a great way to fill Half Your Plate!