One of my all time favourite ways to enjoy ripe tomatoes is in a chilly bowl of puréed gazpacho soup. Normally raw ripe tomatoes are the base for the soup but since the local tomato season is so fleeting you can concentrate and brighten their flavours any time of the year by roasting them first!
Yield: Serves 6 to 8 people
For the gazpacho
3 pounds (1.36 kg) of vine-ripened tomatoes, quartered
1 red onion, diced
6 cloves of garlic, thinly sliced
1/4 cup (60 mL) of extra virgin olive oil
1/4 teaspoon (1 mL) of salt
The zest and juice of 1 lemon
The zest and juice of 1 orange
1/4 teaspoon (1 mL) of your favourite hot sauce
For the garnish
1 cucumber, small diced
1 red bell pepper, small diced
1/2 cup (125 mL) of unsalted roasted almonds
1 bunch of basil, roughly torn into shreds
Your very best extra virgin olive oil
Preheat your oven to 400 °F (200 °C). Turn on your convection fan if you have one.
Toss together the tomatoes, red onion, garlic, olive oil and salt. Pile the works into a 13- x 9-inch (3.5 L) baking or roasting pan. Roast until the onions and tomatoes have lightly browned and shrunken, concentrating their flavours, about 1 hour. Let cool for a few minutes.
Transfer the works to a blender or food processor. Add the citrus zest and juice along with the hot sauce and purée until very smooth. Cover the gazpacho tightly and refrigerate until cold. An overnight rest will allow the flavours and aromas to emerge and brighten fully.
Toss together the cucumber, red bell pepper, almonds and basil, and reserve. To serve, pour the gazpacho into the soup bowls. Mound a small pile of the crunchy garnish in the centre of each bowl. Drizzle a splash of the olive oil over the works. Serve and share!
© Chef Michael Smith – #HalfYourPlate
One of the best ways to fill Half Your Plate (and all of your soup bowl) is with a simple pureed soup. They’re a time-honoured and super-simple way to get a whole lot of vegetable flavour on the table in a hurry – maybe even hide vegetables from finicky eaters. This one was custom created by the Honourable Lawrence MacAulay with Chef Michael Smith’s coaching!
You can fill more than Half Your Plate with this traditional Indian dish. It’s a complete vegetarian meal and a super-simple way to fill all your plate with big flavour and a last-second blast of dark green nutrition. You’ll love the bright finishing touch baby spinach adds to the dish and how easy it is to try this healthy trick anytime you cook up your favourite soup, stew or pasta!