One of the best ways to fill Half Your Plate (and all of your soup bowl) is with a simple pureed soup. They’re a time-honoured and super-simple way to get a whole lot of vegetable flavour on the table in a hurry – maybe even hide vegetables from finicky eaters. This one was custom created by MP Celina Caesar-Chavannes with Chef Michael Smith’s coaching!
Yield: MAKES 4 HEARTY BOWLS OF HOMEMADE GOODNESS
2 tablespoons (30 mL) of butter, more if you’re feeling indulgent, even a lot more, up to 1/2 cup (125 mL)
A large onion or two, finely chopped
2 or 3 or 8 garlic cloves, thinly sliced
2 Sweet Potatoes
4 cups (1 L) of chicken or vegetable broth (or just plain water)
1 tablespoon (15 mL) of chopped fresh rosemary
1 teaspoon (5 mL) of salt
Lots of freshly ground pepper
In a soup pot, melt the butter over medium-high heat. Toss in the onions and garlic, stirring and sizzling as the onions soften. Add your sweet potato and pour in the broth. Bring to a slow, steady simmer. Simmer, stirring occasionally, just long enough for the vegetables to soften but not long enough for the flavours to peak and fade, 20 minutes or so. In the last minute or two, stir in the rosemary. Season with salt and pepper.
Purée the works using your hand blender, tilting the pot and going for thedepths. The longer you puree the smoother the soup. Alternatively use a food processor or blender. Ladle, serve and share!
© Chef Michael Smith – #HalfYourPlate
HALF YOUR PLATE
Soups are the workhorses of many kitchens because they’re an easy way to make a lot of food in a hurry. You can also personalize them for your family. Add crunch with nuts, seeds, or crumbled crackers. Stir in thinly sliced deli meat, leftover roast chicken, crisp bacon or any cheese, grated or crumbled. Condiments like salsa, pesto, tapenade and guacamole. You name it. You can stir anything into these soups to call them your own!
This classic pasta dish is an easy way to show off the flavours of spring and fill Half Your Plate with lots of delicious asparagus. The super-simple sauce and streamlined method lets you cook the veggies and pasta at the same time. You’ll love the tangy bright flavours and watching bowls empty all around you!
Leeks are the easiest-to-get-along-with members of the onion family. They’re deliciously sweet, mildly pungent and simple to prepare. In this recipe they’re paired with apples and thyme. They easily fill Half Your Plate with flavour so you can fill the other half with any simple pork, chicken or fish dish!