This salad celebrates the abundance of harvest time with crunchy croutons, spicy seeds and colourful cranberries.
Yield: 4-6 servings
For the croutons
1 whole baguette, torn into bite size pieces
1/4 cup (60 mL) of water
1/4 cup (60 mL) of extra virgin olive oil
For the cranberries
1 cup (250 mL) of dried cranberries
1/2 cup (125 mL) of red wine vinegar
1/2 cup (125 mL) of brown sugar
For the pumpkin seeds
2 cups (500 mL) of water
1 cup (250 mL) of brown sugar
2 tablespoons (30 mL) of salt
2 cups (500 mL) of pumpkin seeds
1 tablespoon (15 mL) of cinnamon
1 teaspoon (5 mL) of allspice
1 teaspoon (5 mL) of cloves
For the apple cider vinaigrette
1 cup (250 mL) of extra virgin olive oil
1/2 cup (125 mL) apple cider vinegar
1/2 cup (125 mL) of honey or maple syrup
1 tablespoon (15 mL) of Dijon mustard
For the salad
2 bunches of savoury greens or your favourite mixed greens
1/4 of a red cabbage, thinly sliced
2 handfuls of arugula leaves
2 handfuls of cooked lentils or sprouts
1 or 2 carrots or turnips, shredded
1 green apple, unpeeled and cut to matchstick size or simple shredded
First make the croutons. Preheat your oven to 375ºF (190ºC). Turn on your convection oven if you have one. Sprinkle the baguette with water then toss with the olive oil. Scatter on a baking tray and toast in the oven until golden brown, 15 to 20 minutes. The water will add interior chewiness while the oil crisps the outside.
Meanwhile, prepare the cranberries by tossing them with the vinegar and sugar. Let them stand for 30 minutes or so to rehydrate and soften. Strain through a sieve.
Next turn your attention to the pumpkin seeds. Lower your oven to 350ºF (180ºC). In a small saucepan over medium-high heat, bring the water, salt and sugar to a boil. Add the pumpkin seeds, cinnamon, allspice, and clove and bring to a simmer. Reduce the heat to low and continue to simmer for 10 minutes, allowing the seeds to absorb the spicy broth. Strain the seeds through a sieve and scatter the on a parchment-lined baking tray. Bake until lightly toasted and crunchy, about 10 to 15 minutes.
Make the vinaigrette. Place the oil, vinegar, honey and mustard in a 2 cup (500 mL) mason jar, tightly seal and shake vigorously until smooth combined. Alternatively whisk together all the ingredients in a bowl. This vinaigrette is good for months in the fridge – but it’s too tasty to last that long!
Finally, assemble the salad. Toss all the salad ingredients together in a large festive bowl. Dress with just enough apple cider vinaigrette to lightly coat. Garnish with the crunchy croutons, spicy seeds and colourful cranberries. Serve and share.
© Chef Michael Smith
You can add a delicious spin to this classic group of Mediterranean flavours by grilling the vegetables instead of stewing them. For bright bursts of flavour I like to add lots of fresh aromatic basil leaves too. Next time you fire up your grill try preparing this recipe first, it’s the perfect side dish for grilling season. What a great way to fill half your plate with vegetables and all your plate with grilled flavour!