This is one of my favourite variations on a classic rice pilaf. It's spiced up with vibrant curry, colourful saffron, and succulent sweet potatoes which, ounce for ounce, are one of the most nutritionally dense vegetables readily available.
For a meal befitting of the lords and ladies in your life, pack this fragrant rice into small bowls and ramekins, then inverse onto the serving plates. Top with a sprig or two cilantro before surrounding the rice with some sautéed shrimp or steamed mussels.
Yield: 4 servings
2 tablespoons (30 mL) of butter or olive oil
1 onion, chopped
1 cup (250 mL) of white rice
2 cups (500 mL) of chicken broth or water
1 sweet potato, grated
1 tablespoon (15 mL) of curry powder
a generous pinch of saffron
½ teaspoon (2 mL) of salt
Melt the butter in a small saucepan over medium heat. Add the onion and cook until soft and translucent, 3 minutes or so. Add the rice, stirring to coat with butter and toasting for a further minute or two. Stir in the broth, sweet potato, curry powder, saffron and salt. Bring the works to a simmer, then reduce the heat to low and cover. Cook until the rice is tender and has absorbed all the liquid, about 15 minutes.
Turn off the heat, and without removing the lid let the rice rest for 5 minutes or so before serving.
© Chef Michael Smith
You can fill more than Half Your Plate with this traditional Indian dish. It’s a complete vegetarian meal and a super-simple way to fill all your plate with big flavour and a last-second blast of dark green nutrition. You’ll love the bright finishing touch baby spinach adds to the dish and how easy it is to try this healthy trick anytime you cook up your favourite soup, stew or pasta!
A bowl full of freshly made corn polenta is one of the world’s great grain dishes. Polenta is a traditional Italian pudding thickened with cornmeal. Freshly made, it has a soft, creamy, addictively delicious texture. It can also be served by cooling and hardening it, then slicing it and grilling or pan-searing it until it forms a beautiful crispy crust with a creamy interior.