This is one of my favourite variations on a classic rice pilaf. It's spiced up with vibrant curry, colourful saffron, and succulent sweet potatoes which, ounce for ounce, are one of the most nutritionally dense vegetables readily available.
For a meal befitting of the lords and ladies in your life, pack this fragrant rice into small bowls and ramekins, then inverse onto the serving plates. Top with a sprig or two cilantro before surrounding the rice with some sautéed shrimp or steamed mussels.
Yield: 4 servings
2 tablespoons (30 mL) of butter or olive oil
1 onion, chopped
1 cup (250 mL) of white rice
2 cups (500 mL) of chicken broth or water
1 sweet potato, grated
1 tablespoon (15 mL) of curry powder
a generous pinch of saffron
½ teaspoon (2 mL) of salt
Melt the butter in a small saucepan over medium heat. Add the onion and cook until soft and translucent, 3 minutes or so. Add the rice, stirring to coat with butter and toasting for a further minute or two. Stir in the broth, sweet potato, curry powder, saffron and salt. Bring the works to a simmer, then reduce the heat to low and cover. Cook until the rice is tender and has absorbed all the liquid, about 15 minutes.
Turn off the heat, and without removing the lid let the rice rest for 5 minutes or so before serving.
© Chef Michael Smith
Quinoa (pronounced keen-wuh) is one of the healthiest foods on the planet, and packed with vitamins, minerals and protein. It’s actually a seed not a grain, but it’s cooked like a grain. The rich nutty taste is perfect in a pilaf, but it’s just as good stirred into any salad. Because of its flavour, ease of cooking and high nutritional value, quinoa is one of the most common foods on my table.
Couscous is a grain-like form of pasta made from semolina flour, the same flour used to make pasta. It’s very common throughout the Mediterranean and North Africa. In Morocco it’s often served with dried fruits and nuts and lots of mysterious aromatic spiciness.