Are you looking for a signature party trick? Having a dinner party? Trying to impress your kids? Leaping flames! Dangerous heat! Cooking on the edge! This is how to fill Half Your Plate with delicious bananas and a showstopper dessert that no one will ever forget!
Yield: Serves 4 to 6
1/4 cup of butter
1/2 cup (125 ml) of brown sugar
4 ripe bananas, halved
1/4 cup of dark spiced rum
for Finish and Flourish
your favourite ice cream
a few maraschino cherries
If you haven’t flambéed before, practice beforehand. Use a small amount of rum in your pan – without the sugar and bananas – so you’ll know what to expect when prime time rolls around.
Ready? Here’s how to safely flame a pan of bananas and light a party on fire without an insurance claim. Preheat your largest heaviest skillet or sauté pan over medium-high heat. Toss in the butter swirling gently as it melts and begins to sizzle. Add the brown sugar and continue swirling and cooking the works until the sugar smoothly melts into the butter. Add the bananas and swirl, stir and flip until they’re evenly coated and sizzling merrily, 3 or 4 minutes. Rum up!
For a Gas Stove
Extend your arm, swing the sizzling pan away from the flame and tilt the far edge of the pan down and away from you. Pour the rum into the bottom corner with the bananas. Keeping your arm extended swing the works back to the flame until it ignites.
For an Electric Stove
Pour the rum into the bananas as above. Ignite by holding the edge of the sizzling pan near a candle or BBQ lighter.
Hold steadily as flame and applause erupt. Sauté as the flames die down, just a few moments longer, shaking and shivering the pan (not you!) to swirl the sauce together. Serve anyway you care to because at this point you’re the undisputed kitchen boss!
One of my family’s strategies is to include as much fruit as possible on our dessert plates. We rarely find the time to actually make dessert but when we do it usually includes a fruit component. It’s important for your kids to think of healthy fruits as a treat. In fact many nights that’s what we enjoy after supper, a particularly ripe and delicious bit of seasonal fruit.
© Chef Michael Smith – #HalfYourPlate
I will admit that I was not a big fan of brussels sprouts as a kid but now that I’ve discovered pan-roasting I’m seriously hooked on them. This easy method is by far my favourite way to cook them. They’re so durable that you can easily caramelize them as they cook through. In this recipe they’re deliciously joined by bright orange and crunchy cashews.