This fun snack is a tasty way to add some healthy flavour to a lunchbox or your table. It’s one of our family favourites partly because it’s so easy to make.
Yield: 1 or 2 servings
1 whole wheat tortilla
2 tablespoons chunky peanut butter
1 ripe bananna
Spread an even layer of peanut butter on the tortilla. Lay the banana towards the bottom, straightening it slightly to remove its curve. Tightly roll the tortilla around the banana.
Slice into rounds and serve.
You may use any peanut butter you like. Nut butters like cashew and almond also work very well. For a classic flavour treat add a thin layer of your favourite jelly.
In Arabic, the word “hummus” means chickpeas. In the world of food, hummus is a dip or spread made from a purée of chickpeas, tahini, lemon, olive oil and garlic. It’s very easy to make, very tasty and very healthy. It’s a convenient snack and a frequent guest at our table.