This fun snack is a tasty way to add some healthy flavour to a lunchbox or your table. It’s one of our family favourites partly because it’s so easy to make.
Yield: 1 or 2 servings
1 whole wheat tortilla
2 tablespoons chunky peanut butter
1 ripe bananna
Spread an even layer of peanut butter on the tortilla. Lay the banana towards the bottom, straightening it slightly to remove its curve. Tightly roll the tortilla around the banana.
Slice into rounds and serve.
You may use any peanut butter you like. Nut butters like cashew and almond also work very well. For a classic flavour treat add a thin layer of your favourite jelly.
Hummus is perhaps the world’s greatest dip. It’s unparalleled for addictive avor, smooth texture, nutritional value and the all-important functionality factor. With a batch of hummus ready, you can really release your creative juices. Try it on your favorite crackers, flatbreads or chips. Then top with smoked salmon, various charcuterie, even just plain sprinkled with green onions or giant dill sprigs.