This fun snack is a tasty way to add some healthy flavour to a lunchbox or your table. It’s one of our family favourites partly because it’s so easy to make.
Yield: 1 or 2 servings
1 whole wheat tortilla
2 tablespoons chunky peanut butter
1 ripe bananna
Spread an even layer of peanut butter on the tortilla. Lay the banana towards the bottom, straightening it slightly to remove its curve. Tightly roll the tortilla around the banana.
Slice into rounds and serve.
You may use any peanut butter you like. Nut butters like cashew and almond also work very well. For a classic flavour treat add a thin layer of your favourite jelly.
Hummus is most often made with dried legumes like chickpeas but it’s just as delicious whipped up with fresh, green peas. Especially when it’s brightened with lots of spicy flavour balanced with cool mint. And what better dipper for dipping such dip than a crispy pita chip? What a great way to fill Half Your Plate with fruits and vegetables!
This is a delicious way to fill Half Your Plate during grilling season with a unique technique and fun group of flavours. You’ll be amazed at how easy it is to grill watermelon and how well these tantalizing tastes complement each other.