This classic pasta dish is an easy way to show off the flavours of spring and fill Half Your Plate with lots of delicious asparagus. The super-simple sauce and streamlined method lets you cook the veggies and pasta at the same time. You’ll love the tangy bright flavours and watching bowls empty all around you!
Yield: Serves 6
2 tablespoons of butter
1 minced onion
4 minced garlic cloves
3 tablespoons of flour
1 cup of milk
1/2 teaspoon of salt
freshly ground pepper
a 5-ounce package of any Boursin cheese
1 pound (450 g) of penne or your favorite pasta
2 bunches of asparagus, tough bottoms trimmed away and stalks cut into bite-size lengths
The juice and zest of 2 lemons
The leaves and tender stems from one bunch of fresh tarragon, minced or 1 tablespoon dried
Fill your largest pot with lots of water and lots of salt and position over lots of heat. Bring to a full, furious boil and begin the sauce while you wait.
Melt the butter in a saucepan over medium–high heat then sauté the onion and garlic until their textures soften and their flavours brighten, about 5 minutes. Lower the heat and sprinkle the flour over the works. Stir until the flour is absorbed by the butter forming a paste. Pour in the milk, season with salt and pepper and stir constantly until the mixture thickens into a smooth sauce. Stir in the Boursin until it melts into the sauce. Stir in the tarragon and lemon. Remove from the heat and keep warm.
When you’re ready stir the pasta into the boiling water. Cook for 6 minutes than stir in the asparagus. Return to the simmer and cook until the pasta is tender and chewy, another 5 minutes or so. Drain the works but not quite all the way, leave the noodles slightly wet.
Return the wet pasta and vegetables to the pot. Stir in the sauce evenly coating the works with the sauce. Serve and share!
One of the secrets to this dish is lots of asparagus. Just as much veggie as pasta. It’s half the dish not just a garnish. The cook-with-the-pasta method works for most other green vegetables too. You can easily substitute broccoli, green beans, baby spinach or kale for the asparagus. Just use lots and use your best timing judgment so the veggie and pasta finish together. You’re not limited to tarragon either. Feel free to try basil, dill or thyme instead!
© Chef Michael Smith 2017 – #HalfYourPlate
There’s nothing quite like a steaming hot soup bowl brimming with intense vegetable goodness. But not a fan of pale promises? Vegetable soup that’s more filler than flavour? No worries. You can fill more than Half Your Plate with true broccoli flavour by following this super simple recipe.
As with any simple soup recipe a few easy options are included too:
>Bacon and cheddar for even deeper flavour that’s guaranteed to satisfy any picky veggie-averse eaters.
>Your choice of liquid so you can control how rich the results are.
>How to make a pure vegetarian version.
Sweet potatoes are a superfood. They’ve earned this title by being so packed with nutrients, ounce for ounce, that they’re just plain nutritionally dense. Quite simply, they’re one of the single healthiest foods you can bring to your table. Tasty and easy too. Especially with the bright flavours of curry and ease of canned chickpeas. For this recipe simply toss everything together, toss into the oven, then sit back and wait for the compliments!