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Veggies

Recipes from Chef Michael's Kitchen

Recipes | Latest Recipes from Veggies

MINISTER OF AGRICULTURE, LAWRENCE MACAULAY’S HARVEST SALAD WITH RICE WINE MAPLE VINAIGRETTE
2 weeks ago

MINISTER OF AGRICULTURE, LAWRENCE MACAULAY’S HARVEST SALAD WITH RICE WINE MAPLE VINAIGRETTE

You can fill more than Half Your Plate and create your own salad with this recipe. Chefs know that the art and craft of filling a salad bowl is one of the greatest expressions of the culinary arts. Home cooks love how easy it is to cram the salad bowl with healthy flavours. Everyone enjoys emptying the bowl. You’ll love knowing you have plenty of delicious dressing leftover for the next salad and nothing beats impressing yourself in your own kitchen! This one was custom created by Honorable Lawrence MacAulay with Chef Michael Smith’s coaching!

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Grilled Zucchini & Tomato Salad with Basil Leaves & Lemon Dressing
5 months ago

Grilled Zucchini & Tomato Salad with Basil Leaves & Lemon Dressing

Zucchini is the perfect summer vegetable for filling Half Your Plate. Not only is it seasonally fresh, packed with flavour and nutritionally dense but it’s simple to grill. Its firm texture easily handles the heat while absorbing lots of delicious charred flavours. This side dish is equally delicious hot off the grill or chilled for later making it ideal for grilling season.

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Asparagus Primavera with Lemon & Tarragon
7 months ago

Asparagus Primavera with Lemon & Tarragon

This classic pasta dish is an easy way to show off the flavours of spring and fill Half Your Plate with lots of delicious asparagus. The super-simple sauce and streamlined method lets you cook the veggies and pasta at the same time. You’ll love the tangy bright flavours and watching bowls empty all around you!

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Broccoli Soup 101
8 months ago

Broccoli Soup 101

There’s nothing quite like a steaming hot soup bowl brimming with intense vegetable goodness. But not a fan of pale promises? Vegetable soup that’s more filler than flavour? No worries. You can fill more than Half Your Plate with true broccoli flavour by following this super simple recipe.

As with any simple soup recipe a few easy options are included too:
>Bacon and cheddar for even deeper flavour that’s guaranteed to satisfy any picky veggie-averse eaters.
>Your choice of liquid so you can control how rich the results are.
>How to make a pure vegetarian version.

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AGRICULTURE MINISTER NORM LETNICK’S MUSHROOM & BASIL SOUP
9 months ago

AGRICULTURE MINISTER NORM LETNICK’S MUSHROOM & BASIL SOUP

One of the best ways to fill Half Your Plate (and all of your soup bowl) is with a simple puréed soup. They’re a time-honoured and super-simple way to get a whole lot of vegetable flavour on the table in a hurry – maybe even hide vegetables from finicky eaters. This one was custom created by Agriculture Minister Norm Letnick with Chef Michael Smith’s coaching!

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HEALTH MINISTER TERRY LAKE’S KALE & CUMIN CURRY SOUP
9 months ago

HEALTH MINISTER TERRY LAKE’S KALE & CUMIN CURRY SOUP

One of the best ways to fill Half Your Plate (and all of your soup bowl) is with a simple puréed soup. They’re a time-honoured and super-simple way to get a whole lot of vegetable flavour on the table in a hurry – maybe even hide vegetables from finicky eaters. This one was custom created by Health Minister Terry Lake with Chef Michael Smith’s coaching!

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Roast Parsnips with Pumpkin Seed Green Onion Pesto
11 months ago

Roast Parsnips with Pumpkin Seed Green Onion Pesto

Parsnips are my all-time favourite root vegetable, which makes them ideal for roasting. Their sweet earthy flavour and firm texture are complemented with just a hint of delicious sharpness. My kids call them ‘white carrots’ and love when Dad fills up Half Their Plate with their tasty goodness.

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Spinach Dal with Toasted Spices & Basmati Rice
12 months ago

Spinach Dal with Toasted Spices & Basmati Rice

You can fill more than Half Your Plate with this traditional Indian dish. It’s a complete vegetarian meal and a super-simple way to fill all your plate with big flavour and a last-second blast of dark green nutrition. You’ll love the bright finishing touch baby spinach adds to the dish and how easy it is to try this healthy trick anytime you cook up your favourite soup, stew or pasta!

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Applesauce Stuffed Pumpkin
1 year ago

Applesauce Stuffed Pumpkin

Pumpkins are not just for carving into pretty faces they’re vegetables, so you can eat them too! As members of the squash family they’re deliciously versatile, inexpensive and packed with nutrients. Your best choice for cooking though are not the various jack-o-lantern varieties, they tend to be too big and bland. Instead, try this simple yet stunning idea with a few mini decorative pumpkins during harvest. With all this seasonal flavour they’re a great way to fill Half Your Plate!

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Curried Carrot Hummus
1 year ago

Curried Carrot Hummus

Hummus is perhaps the world’s greatest dip. It’s unparalleled for addictive avor, smooth texture, nutritional value and the all-important functionality factor. With a batch of hummus ready, you can really release your creative juices. Try it on your favorite crackers, flatbreads or chips. Then top with smoked salmon, various charcuterie, even just plain sprinkled with green onions or giant dill sprigs.

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Kenyan Githeri Vegetarian Corn, Beans & Kale
1 year ago

Kenyan Githeri Vegetarian Corn, Beans & Kale

You can fill more than Half Your Plate with this traditional Kenyan dish. It’s a complete vegetarian meal and so tasty that you just might end up filling all your plate. It’s often made with old-fashioned maize but even tastier with sweet corn.

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YOUR FAVOURITE PASTA WITH ROAST TOMATO SAUCE
1 year ago

YOUR FAVOURITE PASTA WITH ROAST TOMATO SAUCE

You haven’t lived until you’ve slow roasted a tomato. This simple method unlocks the deepest possible flavour from just about any tomato. A long slow roast surrounded by lots of aromatic flavours easily melts whole baby tomatoes into a tasty sauce for your favourite pasta that more than fills Half Your Plate!

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