One of the best ways to fill Half Your Plate (and all of your soup bowl) is with a simple puréed soup. They’re a time-honoured and super-simple way to get a whole lot of vegetable flavour on the table in a hurry – maybe even hide vegetables from finicky eaters. This one was custom created by MP Pat Finnigan with Chef Michael Smith’s coaching!
Yield: MAKES 4 HEARTY BOWLS OF HOMEMADE GOODNESS
2 tablespoons (30 mL) of olive oil, more if you’re feeling indulgent, even a lot more, up to 1/2 cup (125 mL)
2 large onion or two, finely chopped
2 or 3 or 8 garlic cloves, thinly sliced
3 lbs of tomatoes, cut into small pieces
2 cups (500 mL) of vegetable broth (or just plain water)
1 teaspoon (2 mL) of curry powder
1 teaspoon (10 mL) of salt
Lots of freshly ground pepper
In a soup pot, melt the butter over medium-high heat. Toss in the onions and garlic, stirring and sizzling as the onions soften. Add your tomatoes and pour in the broth. Bring to a slow, steady simmer. Simmer, stirring occasionally, just long enough for the vegetables to soften but not long enough for the flavours to peak and fade, 20 minutes or so. In the last minute or two, stir in the curry powder. Season with salt and pepper.
Purée the works using your hand blender, tilting the pot and going for the depths. The longer you purée the smoother the soup. Alternatively use a food processor or blender. Ladle, serve and share!
© Chef Michael Smith – #HalfYourPlate
This classic pasta dish is an easy way to show off the flavours of spring and fill Half Your Plate with lots of delicious asparagus. The super-simple sauce and streamlined method lets you cook the veggies and pasta at the same time. You’ll love the tangy bright flavours and watching bowls empty all around you!
Nothing says fall in Canada like fresh local apples. They’re crisp and tasty straight off the tree and magically even more delicious baked. Everyone loves their warm rustic flavours and you’ll love how easy it is to stuff them in the oven but why wait? You can fill Half Your Plate and enjoy this treat any time of year!