Food Country is a weekly web series featuring Chef Michael Smith and the flavours, people and stories of Prince Edward Island.
One week Food Country follows Michael as he explores the island, searching for fresh ingredients. The next week Food Country visits Michael’s home kitchen as he cooks and creates simple healthy food.
New episodes every Tuesday.
Episode 22 > Ham hock soup
A recipe is merely words on paper; a guideline, a starting point from which to improvise. It cannot pretend to replace the practiced hand and telling glance of a watchful cook. For that reason, this is also an account of what happens when I make this dish, so you’ll understand each step. Of course when you cook it once, it becomes yours, so personalize it a bit. Add more of an ingredient you like or less of something you don’t like. Try substituting one ingredient for another. Remember words have no flavour, you have to add your own!
When you experiment with recipes you will introduce your family and friends to new flavours and turn ordinary recipes into extra special recipes with your special touch.
Ham Hock Lentil Cabbage Stew
Serves 4 to 6
2 bay leaves
1 large or 2 smaller onions
4 to 8 cloves of peeled garlic
1 cup of lentil
1/2 head of thinly sliced Napa cabbage
1/4 cup of mustard
sea salt and freshly ground pepper
Toss the ham hock and bay leaves into a stockpot and cover them with 8 cups of water. Bring the water to a full boil then adjust the heat so it just barely maintains a simmer. Continue cooking the hock until it’s tender and the broth is flavourful, about 2 hours. Using a pair of tongs pull out the bones and break the larger chunks of meat into smaller pieces. Reserve the meat and the broth.
Meanwhile chop the onions. Sautee the onions in a second soup pot with a splash of any cooking oil until the onions are tender and golden, about 5 minutes. Add the garlic and stir a few minutes longer. Pour in the reserved broth and meat. Bring the mixture to the simmer. Pour in the lentils, stir then cram in the cabbage. Continue simmering as the cabbage wilts and releases moisture. When the cabbage is tender stir in the mustard. Taste the stew and season to your taste with salt and pepper.